ရယ္ေသာသူ အသက္ရွည္၏တဲ႔။ ေဒါသၾကီးျပီး စိတ္တုိေသာသူသည္ ရုပ္ဆုိး အသက္တုိ၏တဲ႔...အဲဒီေတာ႔ဘယ္လုိ လူမ်ိဳးျဖစ္ခ်င္လဲ။
အသားစားမလား? ဟင္းသီးဟင္းရြက္၀ယ္မလား? စားမလား?
Saturday, July 26, 2008
ဟားဟားဟား
Friday, July 25, 2008
ေဖေဖ႔ေမြးေန႔
ေဖေဖသည္ ယေန႔ေမြးေန႔မွသည္ သက္ရွည္က်န္းမာစြာ လူမ်ိဳး ဘာသာအက်ိဳး ဆက္လက္ထမ္းေဆာင္နိဳင္ပါေစလုိ႔...ေဖေဖ႔သားေလး ေဖေဖ႔ေမြးေန႔မွာ သားေလးဘေလာ႔ကေန ေမြးေန႔ဆုမြန္ေကာင္းေတာင္းေပးပါတယ္ ေဖေဖ....
ပုိင္တာကုိ အရင္လုပ္
ဒီေန႔ (၂၃-၇-၀၈)ည ေမေမကတရား နာခုိင္းတဲ႔အတြက္ အေမ႔သားေလး တရားေတာ္တစ္ပုဒ္ နာယူျဖစ္ပါတယ္။ ေဟာၾကားတဲ႔ ဆရာေတာ္က ရန္ကုန္ေထရ၀ါဒတကၠသုိလ္မွ ပါေမာကၡခ်ဳပ္ဆရာေတာ္ျဖစ္ပါတယ္။
အေမ႔သားေလး ဉာဏ္စြမ္းမွီသမွ် ဆရာေတာ္ရဲ႕ တရားထဲမွ ဆုံးမစာတစ္ပုဒ္မွတ္သား ျဖစ္ပါတယ္။
ယင္းမွတ္သားမိေသာ ဆုံးမစကား တစ္ပုဒ္က..
အတိက္ကုိေတြး မေဆြးေလႏွင္႔၊
အတိက္ဆုိတာ ျပန္မလာဘူး။
အနာဂါတ္မွန္းဆ မလြမ္းတႏွင္႔၊
အနာဂါတ္ဆုိတာ မေသခ်ာဘူး။
ပစၥဳပၸန္မွာ လုပ္သင္႔ရာ၀ယ္၊
ပညာလုံးလ အသုန္းခ်လွ်က္
ဘ၀တန္ဖုိး အားမာန္ကုိး၍၊
ျမတ္နိဳးၾကည္ျဖဴ အရယူေလာ႔…
ဆရာေတာ္ရဲ႕ ဆုံးမစာနဲ႔ပတ္သက္၍ အေမ႔သားေလး နားလည္သေလာက္ ေျပာရရင္ေတာ႔ လက္ေတြ႕ပစၥဳပၸန္ကာလ အေရးၾကီးပုံကုိ ဆုိလုိတာျဖစ္ပါလိမ္႔မယ္။
ဒီဆုံးမစာႏွင္႔ပတ္၍ အဂၤလိပ္ဆုိရုိးစကား တစ္ပုဒ္လည္း ရွိပါတယ္။ ဘာလဲဆုိေတာ႔--
A bird in the hand is worth two in the bush.
“လက္ထဲကတစ္ဆုပ္က မျမင္ရတဲ႔ တစ္ပုတ္ထက္ အဖုိးတန္တယ္”ဆုိတဲ႔အဓိပၸါယ္ပါ။
(ပုတ္ဆုိတာ-၀ါးနဲ႔ယက္လုပ္ထားတဲ႔ စပါးစသည္ သုိေလွာင္ရာ ထည့္စရာ ေတာင္းလုိ ပစၥည္းတစ္ခု ျဖစ္မွာပါ)
လက္ရွိ လက္ေတြ႕ကာလကို အလဟႆ မျဖစ္ေစဖုိ႔ အခ်ိန္တုိင္း ၾကိဳးစားၾကပါစုိ႔...
Tuesday, July 22, 2008
Email သမုိင္း
ကၽြန္ေတာ္တုိ႔ Electronic စာပုိ႔နည္း စနစ္ကုိ ေန႔စဥ္ အသုန္းျပဳေနၾကပါတယ္။
ယင္းElectronic စာပုိ႔နည္း စနစ္ကုိ ဘယ္အခ်ိန္ကာလ/ ဘယ္ပညာရွင္က စတင္ခဲ႔သလဲဆုိတာ သိသင္႔တဲ႔ ဗဟုသုတတစ္ရပ္ျဖစ္မယ္လုိ႔ ထင္ပါတယ္။ ၄င္းႏွင္႔ပတ္သက္၍ ကၽြန္ေတာ္သိသမွ်...
The very first electronic mail or email was sent in 1972. It was Ray Tomlinson, a computer graduate from the Massachusetts Institute of Technology who sent the first email.
It was also Tomlinson’s idea to use the @ sign to separate the name of the user from the address from which the mail was being sent. A study conducted by the Radicati Group in October 2007, puts the number of email user worldwide at 1.2 billion. That means that a little over one in every six persons on earth use email.
The study also found that the number of emails sent per day (in 2006) was around 183 billion. This means that more than two million emails are sent every second. And about 70 to 72 per cent (or between 128 and 132 billion) of them might be spam and viruses.
Here are some other interesting facts: the average business user receiver around 25 emails a day and spend 2.6 hours a day reading and responding to his or her mail.
It takes some 77 minutes a week for an employee to manage his or her mailbox doing things like cleaning out old messages and filing old messages or attachments.
And if you think that you can find stuff on your mail easily, you could be wrong. Research says that it takes 8.2 minutes for a user to find an email that is older than two weeks.
Did you know that if you work from a company or you have an Internet Service provider (ISP), your mails do not go directly to recipient mailboxes. They are stored on the ISP’s mail servers before it tries to deliver them. So, it is worthwhile putting in some kind of email security system in place.
Here are a few other interesting fact: the typical user stores more than one-half of his/her critical business information within the confines of the email system and if you were working with a company in either the US or the UK, you would be horrified to learn that 38 per cent of US and UK companies monitor and read mails written by their employees.
Thursday, July 17, 2008
စစ္ကုိင္း ျပတ္ေရႊ႕ေၾကာ ငလ်င္ေဘး
တစ္ပူေပၚတစ္ပူ အဆင္႔ခံရအုန္းမည့္ ျမန္မာ႔ကံၾကမၼရယ္။ နာဂစ္ျဖစ္ျပီးလုိ႔ မၾကာခင္ ႏွစ္လအေက်ာ္မွာ အခု ေဘးအႏၱရာယ္ သတိေပးသတင္းတစ္ခုက ေပၚလာခဲ႔ျပန္ျပီ။ ျပီးခဲ႔တဲ႔ နာဂစ္တုန္းကလည္း မုိးေလ၀သ ပညာရွင္ေတြက ၾကိဳတင္ျပင္ဆင္ဖုိ႔ ေစာစီးစြာအသိေပးခဲ႔ပါတယ္။ ဒါေပမယ္႔ ျမန္မာျပည္ေတြ လြတ္မထြက္နိဳင္ခဲ႔ၾကပါဘူး။ အခုလည္း ဘူမိေဘဒပညာရွင္ေတြက စစ္ကုိင္းျပတ္ေရႊ႕ေၾကာ ငလ်င္အေၾကာင္းကုိ သတိေပးေနပါျပီ။ ဘယ္လုိ သတင္းအခ်က္အလက္ေတြ ရွာေဖြစုေဆာင္းျပီး ဘယ္လုိၾကိဳတင္ျပင္ဆင္ထားၾကမလဲ?????????
ျမန္မာျပည္အလယ္ပုိင္းရွိ စစ္ကုိင္း ျပတ္ေရႊ႕ေျမျပင္ေၾကာေၾကာင္႔ ငလ်င္လႈပ္နိဳင္ျပီး ငလ်င္ေဘးက်ေရာက္ရင္ ဘယ္လုိ ၾကိဳတင္ကာကြယ္မလဲဆုိတာ အေရးၾကီးတယ္လုိ႔ ပညာရွင္မ်ားက သတိေပးေျပာၾကားပါတယ္။
ျမန္မာျပည္အလယ္ပုိင္း အထက္ေအာက္ ျဖတ္သန္းတည္ရွိေနတဲ႔ ျပတ္ေရႊ႕ေက်ာကုိ “စစ္ကုိင္း”လုိ႔ ဘူမိေဘဒပညာရွင္မ်ားက အမည္ေပးထားပါတယ္။ နာဂစ္လုိပဲ ဘူမိေဘဒပညာရွင္ေတြက နာမည္ေတာင္ ေပးျပီးေနပါျပီ။ ဒီျပတ္ေရႊ႕ေက်ာေၾကာင္႔ အခ်ိန္မေရြး ငလ်င္လႈပ္နိဳင္တယလုိ႔ ေျမငလ်င္တုိင္းတာေစာင္႔ၾကည့္ေရးဌာနက အရာရွိတစ္ဦးက ေျပာၾကားထားပါတယ္။
“က်ေနာ္တုိ႔ ျမန္မာနိဳင္ငံကေတာ႔ ငလ်င္ေၾကာၾကီးေပၚမွာ ရွိေနတယ္ဗ်။ ငလ်င္ေၾကာက အယ္လ္ဖုိက္ (L5)ဆုိတဲ႔ ငလ်င္ေၾကာၾကီးရွိတယ္။ ငလ်င္ေၾကာၾကီး ရွိေနတယ္ဆုိကတည္းက ငလ်င္ေတြ အမ်ားၾကီးရွိခဲ႔လုိ႔ေလ။ ဆုိေတာ႔ ငလ်င္က အခ်ိန္မေရြး ေပါက္နိဳင္တာပဲ။”
အခ်ိန္မေရြး ငလ်င္ကပ္ေဘးဆုိက္နိဳင္တာေၾကာင္႔ ၾကိဳတင္ျပင္ဆင္မႈေတြ လုပ္ထားသင္႔တယ္။ သဘာသေဘးဒဏ္ ခံနိဳင္ရည္ရွိတဲ႔ အေဆာက္အဦးစံခ်ိန္စံညြန္း ျပဌာန္းေရး ျမန္မာအင္ဂ်င္နီယာမ်ားက ေဆာင္ရြက္ေနတယ္လုိ႔ ငလ်င္ပညာရွင္ အရာရွိက ေျပာပါတယ္။
“နံပါတ္တစ္ကေတာ႔ အေဆာက္အဦးကုိ ငလ်င္ဒဏ္ခံနိဳင္ေေအာင္ ေဆာက္ေပါ႔ဗ်ာ။ Building Codeဆုိေတာ႔ အင္ဂ်င္နီယာေတြက လုပ္ေနပါျပီ။”
ျမန္မာနိဳင္ငံမွာ ေျမငလ်င္ဒဏ္ခံနိဳင္တဲအေဆာက္အဦး ဘယ္ေလာက္ရွိတယ္ဆုိတာ အတိအက် မသိရပါဘူး။
မႏၱေလး၊ စစ္ကုိင္း၊ မုံရြာ၊ ပုဂံ၊ ပခုကၠဴစတဲ႔ေဒသေတြကုိ ဗဟုိျပဳျပီး ငလ်င္ၾကီးေတြ လႈပ္ခဲ႔ဖူးေၾကာင္၊ ငလ်င္လႈပ္ေစနိဳင္တဲ႔ စစ္ကုိင္းျပတ္ေရြ႕ေၾကာအေၾကာင္း ပညာရွင္ေတြနဲ႔ စာေရးဆရာေတြက မဂၢဇင္းေတြမွာ ေရးသားေဖာ္ျပဖူးေၾကာင္း စာေရးဆရာ ၾကည္ေမာင္ခင္က ေျပာပါတယ္။
“အဲဒီျပတ္ေရႊ႕ေက်ာက ေတာ္ေတာ္ေလးရွည္တယ္။ ေကာင္းကင္ျဂိဳဟ္တုက ရုိက္တဲ႔ဓာတ္ပုံမွာ ျမင္နိဳင္ပါတယ္။ အခု တံတားဦးေလဆိပ္ဆုိတာလည္း ဒီျပတ္ေရႊ႕ေက်ာေပၚမွာပဲ ရွိျပီးေတာ႔ ဟုိေအာက္ ပ်ဥ္းမနားအထိေအာင္ ေရာက္တယ္ထင္တယ္။”
ငလ်င္ေဘးဟာ မုန္တုိင္းေဘးထက္ေတာင္ စုိးရိမ္သင္႔တာေၾကာင္႔ ဘူမိေဘဒပညာရွင္မ်ားရဲ႕ ေျပာၾကားခ်က္ကုိ နားေထာင္သင္႔တယ္လုိ႔လည္း ရည္ညြန္းအၾကံျပဳပါတယ္။
“စစ္ကုိင္းျပတ္ေရႊ႕ေက်ာကုိ အေၾကာင္းျပဳျပီးေတာ႔ ငလ်င္အၾကီးအက်ယ္ လႈပ္မယ္ဆုိရင္ က်ေနာ္တုိေတြ ဘယ္လုိ ကယ္ဆယ္ေရးလုပ္ငန္းေတြ လုပ္မတုန္း၊ ျပန္လည္တည္ေဆာက္ေရးလုပ္ငန္းေတြ လုပ္မတုန္းဆုိတာ ပုိျပီးေတာ႔ ျပင္ၾကဆင္ၾကသင္တ႔တယ္လုိ႔ က်ေနာ္ထင္တယ္။”
အထက္အညာမွာ အေမႊးတုိင္လုပ္ငန္းအတြက္ မန္းက်ည္းပင္စတဲ႔အပင္ၾကီးေတြ ခုတ္လွဲခံေနရတဲ႔အေရးဟာလည္း သဘာ၀ပတ္၀န္းက်င္ ပ်က္သုဥ္းေစမယ္႔ အေၾကာင္းတစ္ရပ္ျဖစ္ပါတယ္။ ျမန္မာျပည့္အတြက္လည္း စိတ္ပူဖုိ႕ေကာင္းတယ္လုိ႔ မုန္းတုိင္းဒဏ္ခံလုိက္ရတဲ႔ ျမစ္၀ကၽြန္းေပၚေဒသကုိ နမူနာယူျပီး ေထာက္ျပသူေတြရွိပါတယ္။
အေမႊးတုိင္းလုပ္ငန္းေၾကာင္႔ သစ္ပင္ၾကီးေတြ ျပဳန္းတီးေနတာနဲ႔ပသတ္သက္လုိ႔ လူထုေဒၚအမာ၊ ၾကည္ေမာင္ခင္စတဲ႔ သတင္းစာဆရာ၊ စာေရးဆရာေတြက သတိေပးေရးသားဖူးပါတယ္။
ျမန္မာျပည္တြင္ လႈပ္ခဲ႔ဘူးေသာ ငလ်င္ၾကီးအခ်ိဳ႕---
၁၈၃၉ မတ္လ ၂၃-အင္း၀ငလ်င္၊ မင္းကြန္းပုထုိးေတာ္ၾကီး ပ်က္စီး။
၁၉၂၇ ဇူလုိင္လ ၅ -ပဲခူးငလ်င္၊ ေရႊေမာ္ေဓာေစတီေတာ္ ပ်က္စီး။
၁၉၃၀ ေမလ ၅- ပဲခူးငလ်င္၊ လူ ၅၀၀ႏွင္႔ အေဆာက္အဦးမ်ား ပ်က္စီး။ လူေသလူေပ်ာက္ရွိခဲ႔။
ဤငလ်င္ေၾကာင္႔ ရန္ကုန္ျမိဳ႕၌လည္း အေဆာက္အဥိးမ်ား ပ်က္စီး၊ လူအေသအေပ်ာက္ရွိခဲ႔။
၁၉၇၅-ပုဂံငလ်င္၊ ေရွးေဟာင္းယဥ္ေက်းမႈနယ္ေျမရွိ ေစတီပုထုိးမ်ား ပ်က္စီး။
....\\\သတိ///....
ဘူမိေဘဒပညာရွင္ေတြရဲ႕ သတင္းကုိ...မေပါ႔ဆဖုိ႔ လုိပါသည္...ၾကိဳတင္ျပင္ဆင္ဖုိ႔ လုိပါသည္...
DVBသတင္းမွ ကူးယူေဖာ္ျပျခင္းျဖစ္ပါသည္။
တြဲဖက္မစားသင္႔ေသာ အစားအစာမ်ား
“အစားမေတာ္ တစ္လုပ္” “အသြားမေတာ္ တစ္လွမ္း” ဆုိတဲ႔ ျမန္မာစကားပုံ ၾကားဘူးၾကမယ္ထင္တယ္။ အစားမွားသြားလွ်င္ တစ္လုပ္ထည္းနဲ႔ အသက္ပါ ေမ်ာသြားမယ္ဆုိတဲ႔ အဓိပၸါယ္ျဖစ္မွာပါ။ ဒါ႔ေၾကာင္႔ တြဲဖက္မစားသင္႔ေသာ အစားအစာႏွင္႔ပတ္၍ မသိသူတို႔ သိေစဖုိ႔...
ကုိင္းဥႏွင္႔ ပုဇြန္ခ်ဥ္။ ၾကက္သားႏွင္႔ ၾကက္ဟင္းခါးသီး။
ေၾကာင္းလွ်ာသီးႏွင္႔ ၾကက္သား။ ၾကက္သားႏွင္႔ အင္ဥ။
ၾကက္ဟင္းခါးသီးႏွင္႔ အာလူး။ ကၽြဲသားႏွင္႔ ၾကာရုိးၾကာစြယ္။
ကုိကုိးႏွင္႔ ပဲျမစ္။ ေခ်ာကလက္ႏွင္႔ ေျမပဲ။
ခံသီးႏွင္႔ ငရုတ္ေကာင္း။ ေဂြးသီးႏွင္႔ နိဳ႕ေအးေခ်ာင္း။
နိဳ႕ေအးေခ်ာင္းႏွင္႔ သခြားသီး။ နိဳ႕ေအးေခ်ာင္းႏွင္႔ စိမ္းစားဥ။
နလင္ေက်ာ္ႏွင္႔ ထန္းလ်က္။ ပ်ားရည္ႏွင္႔ ၾသဇာသီး။
ပ်ားရည္ႏွင္႔ ဥသွ်စ္သီး။ မႈိႏွင္႔ ဖားသား။
ဗ်ိဳင္းသားႏွင္႔ ဘဲဥ။ သပြတ္သီးႏွင္႔ စိမ္းစားဥ။
သံပရာသီးႏွင္႔ ကၽြဲေကာ္သီး။ သံပရာသီးႏွင္႔ အက္စ္ပရင္။
သံပရာသီးႏွင္႔ စိန္။ ျမွစ္ႏွစ္ အင္ဥ။ ခုိသားႏွင္႔ ငုံးသား။
အရက္ႏွင္႔ ကင္မလင္သီး။ ၾကက္ဥႏွင္႔ ခံသီး။
ယုန္သားႏွင္႔ ဖရုံယုိ။ ခ်ိဳခ်ဥ္ႏွင္႔ ပဲငပိ။
သစ္ၾကားသီးႏွင္႔ ေျမဇာဥ။ ေရခဲမုန္႔ႏွင္႔ ဂ်င္းသုတ္။
ရွားေဇာင္းႏွင္႔ အမဲသား။ ဖရဲသီးႏွင္႔ ဘဲဥ။
၀က္သားႏွင္႔ နိဳ႕ခ်ဥ္။ ပ်ားရည္ႏွင္႔ အုန္းသီး။
ေခ်ာကလက္ႏွင္႔ ပဲျမစ္။ မင္းဂြတ္သီးႏွင္႔ သၾကား။
မႈိႏွင္႔ ႏြားနိဳ႕။ သမင္သားႏွင္႔ ၀ါဆီ။
Saturday, July 12, 2008
Friday, July 4, 2008
ပတ္၀န္းက်င္ကုိ ေလးစားပါ
တစ္ခ်ိဳ႕က ပတ္၀န္းကုိ ကုိယ္ဘာပဲလုပ္လုပ္ ဂရုမစုိက္ၾကပါဘူး။ ကုိယ္ထင္ရာ ေျပာတတ္ လုပ္တတ္ ျပဳမူတတ္ၾကတယ္။ အဲဒီလုိလုပ္ၾကေတာ႔..တစ္ဖက္သား ကသိကေအာက္ျဖစ္ရတာေပါ႔။ ေနရာအလုိက္ ေျပာတတ္/ေနတတ္/ထုိင္တတ္/ျပဳမူတတ္ၾကရင္ျဖင္႔...
........အမ်ားသုံးအိမ္သာႏွင္႔မုိဘုိင္း........
အမ်ားသုံးအိမ္သာတစ္ခုထဲ၀င္ျပီး ကမုတ္ထဲထုိင္ရုံရွိေသးသည္။
ဟုိဖက္ အိမ္သာထဲကလူက လွမ္းႏႈတ္ဆက္သည္။ ဤေနရာမ်ဳိးမွာ အလႅာပသလႅာပစကားေျပာရတာ စိတ္မသက္မသာ ရွိလွသည္။ ဒါေပမယ္႔ မေကာင္းတတ္ေတာ႔ ေနေကာင္းပါတယ္ဟုသာ ျပန္ေျပာလုိက္သည္။ ဘာပဲျဖစ္ျဖစ္ေလ…
ကုိယ္႔ကိစၥကုိဆက္ရွင္းမည္ ၾကံကာရွိေသး…ထပ္ေမးလာျပန္သည္။
“ခင္ဗ်ား ဘာေတြအလုပ္ရႈပ္ေနလဲဗ်”?
ဘယ္လုိလဲဟ….ဒီလုိေနရာမ်ိဳးမွာ ဒီလုိဂြက်က်ေမးခြန္းမ်ိဳးကုိ ဘယ္လုိလုပ္ေျဖမလဲ?
“ခင္ဗ်ားလုိပဲေပါ႔ဗ်ာ”
ဘာပဲျဖစ္ျဖစ္ ျမန္ျမန္လက္စသတ္ျပီး ထြက္သြားဖုိ႔ စိတ္ကူးလုိက္သည္။
ဒါေပမယ္႔ ေနာက္ေမးခြန္းတစ္ခု ထပ္ထြက္လာျပန္သည္။
“ကၽြန္ေတာ္လာခဲ႔မယ္ ရမလား?”
ဘာေတြေမးေနတာလဲဟ..စိတ္ထဲအံ႔ၾသမိကာ စိတ္ညစ္သြားသည္။ ဒါေပမယ္႔ အလုိက္သင္႔ပဲ ျပန္ေျပာမိသည္။
“မလုပ္နဲ႔ေလဗ်ာ…ကၽြန္ေတာ္လည္း ဒီမွာ အလုပ္ရႈပ္ေနတာ”
ဟုိဘက္ကျပန္ေျပာသည္။
“ေနာက္မွပဲ ျပန္ဆက္ေတာ႔မယ္၊ ဟုိဖက္အခန္းထဲက ငေျပာင္က ရူးသလုိ ေပါသလုိနဲ႔ ငါေမးသမွ် ျပန္လုိက္ေျဖေနလုိ႔”
Don’t use mobile inside toilet.
Wednesday, July 2, 2008
ကြန္ပ်ဴတာနဲ႔ျပႆနာ
Is Your PC killing You? You may find it impossible to work without one but the computer may be doing you more harm than good. here's how.............ကြန္ပ်ဴတာနဲ႔ ျပႆနာ အေျဖရွာေတာ႔...
Repetitive stress
Most of us are glued to the computer screens throughout the day. It is checking for E-mail, chatting with friends or the everyday office work. But the fact remains that the human body is not designed to face a PC non-stop for long hours. Our body demands variety. Repeating the same motion too many times (typing on the keyboard, moving wrist from one side to the other when on the mouse) leads to inflamed muscles and joint problems. The ‘Blackberry Thumb’ has come to be recognized as a major technology problem.
Solution
Take breaks in between and stretch yourself occasionally. Try taking a break every one hour. Simple things like walking up to your colleague rather than buzzing him/her on Google chat is a viable option.
Affects Your Weight
Today’s desk jobs have prompted a sedentary lifestyle, which has an adverse effect on our health. Research conducted suggests that sitting at a desk for six hours every day doubles the probability of being overweight. And obese people face higher risk of heart disease, diabetes, stroke and hypertension.
Solution
Ideally, you should be hitting the gym regularly but if you feel you are extremely pressed for time, seek physical exercise from household activities. Take your long dog for a walk, take the stairs in your building, take a walk instead of jumping into a rickshaw for short distances, etc. Dieting can help but dieting without exercising is no good.
Laptop-induced injuries
A laptop enables you to ‘carry’ your work wherever you go, literally! A laptop can weigh anywhere from two to five kilos. However, that’s not it. There’s the charger, the adaptor, the bag in which it needs to be carried, etc. And before you even realize, your portable world isn’t so portable after all. The weight is extremely demanding for your shoulder and back. In fact, studies have also proven that injuries caused due to carrying heavy weights are the most underestimated of all possible injuries.
Solution
Okay, it’s not practical to junk that laptop after all. So, lift it slowly and carefully. Also, you can opt for a different backpack that distributes the weight evenly between the two shoulders, in case of which you are far less likely to injure yourself.
Strains Your Eyes
When we concentrate on the screen, we tend to blink a lot lesser than we normally would. Less blinking reduces the lubrication in the eyes. Your computer screen has automatic refresh intervals and while you may not realize it consciously, it does register with your eyes. And that’s the case with both, LCD and CRT monitors. Moreover, our eyes aren’t designed to concentrate on something which is at such a short distance. Studies show that our eyes perform best when looking at something 20 feet away or more. This results in added stress for your eyes.
Solution
For every hour that you spend on your computer, take a five minute break. Look elsewhere and focus on something that’s far away. Also, make a conscious attempt to blink. Occasionally, eye drops of rose water will help.
Makes You Lose Sleep
A study conducted at the University of Maryland Medical Center has proved that excessive hours spent at the computer can lead to insomnia. Simply because working on the computer at late hours interferes with the biological sleep clock. It also reduces the concentration of melatonin, which is essential for a good night’s sleep.
Solution
Make sure you don’t spend long hours in front of your computer before going off to sleep. If you are working on an important assignment that needs to be finished before you reach office tomorrow, it’s better to wake up early and have it completed.
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