mother's son: May 2008

Friday, May 30, 2008

သြားဖုံးေရာဂါႏွင္႔ ကင္ဆာ

ခႏၶာကုိယ္တစ္ကုိယ္လုံးသည္ ေရာဂါေတြႏွင္႔ ျပည့္ေနပါသည့္ အဆိပ္အုိးတစ္လုံးပမာ ျဖစ္ပါသည္။ အခ်ိန္မေရြး ေရာဂါတစ္မ်ိဳးမဟုတ္ တစ္မ်ိဳးျဖစ္ေပၚလာနိဳင္ျပီး ေပါက္ကြဲနိဳင္ပါသည္။
တကယ္႔အႏွစ္သာရဟူ၍ ျမဴမွ် မရွိပါ။ သုိ႔ေသာ္လည္း ကုိယ္ရရွိလာတဲ႔ ခဏတာဘ၀ေလးမွာ ကုိယ္႔ရဲ႕ခႏၶာကုိယ္ကုိ အက်ိဳးရွိေအာင္ကာ အသုံးခ်ၾကရမည္။
ထုိသုိ႔ အသုံးခ်ဖုိ႔ကား နံပါတ္တစ္အေနနဲ႔ ကုိယ္က်န္းမာဖုိ႔ ကာကြယ္ေစာင္႔ေရွာက္ရမည္။ က်န္းမာမွ က်န္တဲ့ ကိစၥေတြကုိ ဆက္လုပ္နိဳင္မည္ မဟုတ္ပါလား?
ဤေနရာ၌ သြားေရာဂါႏွင္႔ ပတ္သက္၍ သြားဖုံးေရာဂါမွ တဆင္႔ သြားဖုံးကင္ဆာေရာဂါအဆင္႔သုိ႔ မေရာက္ေအာင္ ကာကြယ္နည္း ေဆးပညာကုိ တင္ျပလုိပါသည္။

Gum Disease Sign Of CANCER Risk

If your gums and teeth aren’t in good shape, it could point to – or bring on – bigger health problems. In fact, a study claims that gum disease might be a warning sign of an increased cancer risk even in non-smokers. A team of researchers at the Imperial College London has found that gum disease raises the risk of developing lung, kidney, blood and pancreatic cancers irrespective of whether a person is a smoker or a non-smoker.
According to lead researcher Dr Dominique Michaud, the persistent presence of gum disease might be a sign of weakness in the immune system which could also allow cancer to develop, the Lancet Oncology Journal reported.
In their study, the team analyzed the health records of 50,000 men and found that those with a history of gum disease had a 14 per cent higher chance of cancer compared with those with no history of gum disease.
There was a third increase in the risk of lung cancer, almost a 50 per cent rise in the chance of kidney cancer, and a similar rise in pancreatic cancer. Blood cell cancers such as leukaemia rose by 30 per cent among men with gum disease.
While there was no rise in lung cancer chances among those with gum disease who had never smoked, there was a slightly higher increase in the overall risk of any cancer, and a similar rise in blood cancer rate, the study found. “These findings might represent a commonality in the immune function and response to inflammation, which results in susceptibility to both periodontal disease and haematological cancers,” the BBC News portal quoted Dr Michaud as saying.
However, according to the researchers, it was also possible that long lasting gum disease could trigger changes in the immune response which helped cancer thrive, or that the bacteria from the gum could be directly causing the cancer in the tissue of mouth or throat when swallowed.
But, they stopped short of saying that people with the problem should seek medical, rather than dental, help.
“At this point, we feel that any recommendations for prevention of cancer based on these findings are premature; patients with periodontal diseases should seek care from their dentists irrespective of effect on cancer,” Dr Michaud said.However, experts have pointed out that the small increases in risk recorded by the Imperial College study were not proof of a link.

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Wednesday, May 21, 2008

ငွက္ေပ်ာသီးႏွင္႔ ကယ္လုိရီ

အစားအစာတုိင္းမွာ အတုိင္းအဆႏွင္႔ စားလွ်င္ ခႏၶာကုိယ္အတြက္ စြမ္းအင္တစ္ခုခုကုိ ပံ႔ပုိးေပးနိဳင္ပါသည္။ ဤေနရာ၌ ငွက္ေပ်ာသီးႏွင္႔ပတ္သက္၍ အဓိကစြမ္းအင္ကေတာ႔...
Calorie Count (Banana)
Each Banana contains 107 calories (with 26 gms of carbohydrates(ကစီဓာတ္/ ကစီဓာတ္မ်ားေသာ အစာ) and 75 per cent water). Just a little bit of house-cleaning (မလုိအပ္ေသာ အရာမ်ားကုိ ဖယ္ျပီး ျပန္လည္ ဖြဲ႕စည္းမႈ) is enough to burn those calories and keep the waistline (ခါးတုိင္) trim (သြယ္လ်ေသာ) too.

ပီတိကုိစား စိတ္အားရွိပါ၏၊ လက္ဆက္ေသာအသီးကုိစား ခႏၶာကုိယ္အတြက္ အားျဖစ္ပါ၏။

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Saturday, May 17, 2008

က်န္းမာေရးႏွင္႔ အစားအစာ

က်န္းမာျခင္းသည္ လာဘ္တစ္ပါးဟုဆုိတဲ႔အတုိင္း ယေန႔ေခတ္ သိပၸံပညာေတြကတုိးတက္၊ လူဦးေရေတြကလည္း တုိးတက္ပြားမ်ားလာတဲ႔ အခ်ိန္မွာ က်န္းမားေရးႏွင္႔လုိက္ေလ်ာညီေထြျဖစ္ဖုိ႔ ေန႔စဥ္ ဘယ္လုိအစားအစာမ်ိဳးကုိ စားသုန္းျခင္းျဖင္႔ က်န္းမာေရးကုိ ထိန္းသိမ္းကာကြယ္ေစာင္႔ေရွာက္ၾကလဲ။


“Eat right to stay healthy”


In today’s fast-paced life, women should ensure they follow a balanced diet along with moderate exercises to remain fit. Here are a few tips.
A balanced diet is important for healthy living today. However, nutritional requirements very according to one’s age and gender. Women, especially, have a few specific requirements in order to maintain a healthy body. A balanced diet coupled with a moderate exercise schedule at least five days a week, is vital. Here are 10 essential nutrients that should be incorporated in every woman’s daily diet.
Bean there, done that
Beans are good for the heart. They are nutritious, low in fat and inexpensive. Half a cup of these take care of a quarter of the daily recommended fiber intake (which is 20gms). There are a variety of beans to choose from, kidney beans, soy-beans, chickpeas, etc. Toss them in our salads or team them with curries but ensure we eat them.
Kale(ကုိက္လန္) everyday
Kale is a member of the cabbage family. It is also a great source of folate, a water soluble vitamin that naturally present in foods. It is recommended that women consume 400 mg of folate every day.
Beta sight
Beta-carotenes are natural chemicals that belong to the cartenoid family. Besides carrots, beta-carotene is found in oranges, pumpkin, sweet potato, papaya and mangoes. The body converts beta-carotene into Vitamin A and so this nutrient helps in meeting the Vitamin A requirements. It also aids in prevention of breast cancer.
Just flax
Flax seeds and flax seed oil are excellent sources of Omega-3 fatty acids which can help protect the heart. This is extremely important as heart disease is the leading cause of premature deaths among women. Flax also contains substances called Lignans, which are an excellent source of fibre(တိရစၦာန္ႏွင္႔အပင္၊ အသီးတုိ႔၏ အသားမွ်င္). So toss them into our salad, or have them roasted, or grind them and add to our bowl of cereal.
Iron it out
The body’s iron requirements have to be met at all costs, especially since women lose iron during menstruation. Instead of taking iron supplements women should try and get as much iron as they can from their foods, since it is easier to absorb.
Great sources of iron include lean red meat, dark poultry, lentils and green veggies.
Soy protein
Women can significantly lower their bad cholesterol (LDL) and raise their good cholesterol (HDL) by eating plenty of Phytoestrogen rich soy-beans. There are a lot of ways to include soy in our diet, roasted soy nuts, soy chunks cooked with other veggies, soy added to our flour to make healthier chapattis or snacks. Tofu is a great source of soy protein.
Water, water everywhere
Drink plenty of water helps maintain overall health of both men and women. Water is one of the best tools in weight loss too, since it suppresses appetite and helps our body metabolize fat.
Broccoli (ပန္းေဂၚဖီစိမ္း)power
Broccoli is essential to a woman’s health. Broccoli is a fabulous source of calcium and contains other important nutrients like potassium and B Vitamins.
Chalk up the calcium (ထုံးဓာတ္)
Though the Recommended Daily Allowance of calcium is about 1000 mg, 1200mg, experts claim that women should get almost twice this amount. Have yoghurt – it offers protection against osteoporosis to women over 35.
Fishing for the best
Try salmon. This fish is great source of Omega-3 fatty acids. Salmon is also high in protein and low in cholesterol – not to mention that it contains Vitamin B, calcium, zinc, iron and magnesium.
က်န္းမာေရးႏွင္႔ အညီက်င္႔သုန္းေနထုိင္ေစလုိေသာ ဆႏၵျဖင္႔


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ေန႔စဥ္ဘ၀ႏွင္႔ က်န္းမာေရး

ေန႔စဥ္ဘ၀မွာ ကုိယ္႔ခႏၶာကုိယ္က်န္းမာေရးႏွင္႔ ဘယ္လုိလုိက္စား ျပဳျပင္ထိန္းသိမ္းရမလဲဆုိတာ DR ANJALI MUKERJEEရဲ႕ ေဆြးေႏြးခ်က္ျဖစ္ပါတယ္။ က်န္းမာေရးလုိက္စားသူတုိ႔ ခႏၶာကုိယ္ ၀ိတ္ထိန္းဖုိ႔ ဘယ္လုိေစာင္႔ထိန္းရမလဲဆုိတာ ေဆးပညာရႈေထာင္႔ကေန တင္ျပထားတာျဖစ္ပါတယ္။


Concerning with OVERWEITHT, how to practice and how to eat and so on in our daily life DR ANJALI MUKERJEE said as follow:
Peoples often come to me and say, “I am overweight. I’ve got some knee joint pain and minor gas problems, but otherwise I’m perfectly healthy.” Most of us have a whole range of pre-disease symptoms, but are still considered healthy. Therefore, health is wrongly thought of as the absence of disease.
But more diseases take 10 years, sometimes 15 years to surface. The degeneration process keeps sending out signals of bad skin or PMS (Pre-menstrual syndrome), low blood sugar, headaches, acidity, gas, constipation, etc. if left untreated it could develop into a full-blown diseases. If corrected, we could prevent our body from a catastrophe.
Practicing good nutrition is the foundation of good health. It is not an alternative therapy. Whatever else we do for ourselves (naturopathy “A method of treating disease using food and exercise and heat to assist the natural healing process”, homeopathy “A method of treating disease with small amounts of remedies that, in large amounts in healthy people, produce symptoms similar to those being treated”, allopathy “The usual method of treating disease with remedies that produce effects differing from those produced by the disease itself”) would help our body to improve its health only if we practice preventive nutrition therapy, which means correcting our diet and lifestyle. This is the core of all therapies. For example, a woman may be menopausal and overweight with indigestion problems like gas and constipation. It is possible that her menopausal symptoms are more pronounced because of her underling digestion problem (existing since 10 years), which could affect absorption of nutrients like calcium, zinc, magnesium, iron and precipitate menopausal symptoms. Her digestive problems could also influence the way she metabolizes hormones. Therefore we cannot just correct the menopausal symptoms and ignore the digestion. The body has to be in balance. Be eating the foods & correcting our lifestyles we can balance our body functions thereby correcting its biochemistry and help our body to treat itself.
Moreover she said that I know that sometimes it is difficult to eat the right foods. But the human body is very forgiving. If we break the rules (of healthy eating for a couple of meals in a week, it is hardly catastrophic.)
But in general we can do a lot, to balance our body and experience optimum health. In most cases I find that knowledge of good nutrition itself becomes the greatest motivator to bring about a change. In the same way there is a great deal we can do for ourselves to balance our body.
Changing the way we eat is completely within our reach and what we choose to eat today will determine the quality of our lives tomorrow. Do it at our pace because it is only then, that we will be able to sustain it.
"WHAT WE CAN DO"

Eat all kinds of fruits and vegetables.
Eat plenty of leafy vegetables regularly.
Drink eight to ten glasses of water daily.
Avoid sugar completely as it causes a host of metabolic disturbances depletes our body of zinc, chromium (ခရုိမီယမ္ သတၱဳ), B6 as is not worth it.
Avoid butter, margarine (ဟင္းရြက္ အဆီခဲ), deep fried foods and Pufa-based oils (a polyunsaturated fatty acid=“ေသြးထဲတြင္ ကုိယ္လက္စထေရာျဖစ္ေပၚမႈုကို အားမေပးေသာ” ဟင္းသီးဟင္းရြက္၊ အခ်ိဳ႕ေသာ တိရစၦာန္မွ ရေသာ ဆီ။ ) as they are potential carcinogens (ကင္ဆာျဖစ္ေစေသာအရာ“ကာဆီနိဳဂ်င္”) and are the root cause of most diseases.
Eat a few nuts like raw almonds (မက္မန္းပင္မ်ိဳး၀င္ အပင္တစ္မ်ိဳးမွ အေစ႔အစိမ္း)and walnuts (သစ္ၾကားသီး)daily.
Above all take a brisk walk for 30-40 minutes at least five days in a week.
Maintain regular hours of sleep.

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ဗုဒၶျမတ္စြာ၏ သမုိင္းအက်ဥ္း

ဗုဒၶျမတ္စြာ၏ သမုိင္းအက်ဥ္းကုိ သိလုိေသာ သူငယ္ခ်င္းမ်ားအတြက္ လုိရင္းက်က် မွတ္မိလြယ္ေစရန္ ေစတနာေမတၱာျဖင္႔,
to be buddha

BuddhaBio

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Thursday, May 15, 2008

ေလ႔က်င္႔ခန္းႏွင္႔ ရင္သားကင္ဆာ

ကုိယ္ကာယ ေလ႔က်င္႔ခန္းလုိက္စားျခင္းျဖင္႔ ရင္သားကင္ဆာကုိ အမ်ိဳးသမီးမ်ား ကာကြယ္နုိင္ေသာ နည္းစနစ္ ျဖစ္ပါတယ္။

“Exercise may cut breast cancer risk”

Regular exercise in adolescence and young adulthood may help cut a woman’s risk of developing breast cancer before menopause, according to a US study published on Tuesday.
The women who were the most physically active were 23 per cent less likely to develop premenopausal breast cancer than the women who got the least exercise, the researchers wrote in the Journal of the National Cancer Institute.
High level of exercise from ages 12 through 22 contributed the most to the protective effect, the researchers said.
“The more activity, the greater the benefit,” study leader Dr Graham Colditz of Washington University School of Medicine and Barnes-Jewish Hospital in St. Louis said in a telephone interview.
Previous studies showed that regular exercise in adulthood leads to at least a 20 per cent lower risk of breast cancer after menopause, the researchers said. Research on exercise and breast cancer risk before menopause had produced inconsistent results, they said.
The researchers said the new study indicated women need regular physical activity starting at a young age to comparably lower their risk of breast cancer before menopause. They called their study the largest and most detailed examination to date of the impact of exercise on early breast cancer risk.
Colditz and colleagues studied 65,000 registered nurse aged 33 to 51 who reported in 1997 how much leisure-time physical activity they had done since the age of 12. After six years of follow-up, 550 of the women were diagnosed with breast cancer. {The Asian Age News Paper}

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အေတြးပါေသာ စာမ်ား

အေတြးပါေသာ စာမ်ားကုိ ဖတ္ရႈျခင္းျဖင္႔ စိတ္ေနသေဘာထားမ်ား ရံဖန္ရံခါ တုိးတက္ ေျပာင္းသြားတတ္ပါတယ္။ တုိးမပ်က္ေစဘဲ..စိတ္ေနသေဘာထား တုိးတက္ေစလုိလွ်င္ျဖင္႔...


mind1
A 6
A 4
A1
A 9
A 7
A 5
A 2
A 8
body



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Thursday, May 8, 2008

နာဂစ္စ္ကေပးေသာ သံေ၀ဂ

နာဂစ္စ္ေမႊလုိက္တဲ႔ ေသျခင္းတရားေၾကာင္႔..အေပ်ာ္တမ္း ကုိယ္႔အေၾကာင္းေလးေတြ တင္ျပေနၾကတဲ႔ ဘေလာ႔ဂါေလးေတြလည္း တိတ္ဆိက္သြားပါတယ္။
ငုိတတ္တဲ႔ ႏွလုံးသားသာပါခဲ႔ရင္ သူတုိ႔ ပုိင္ရွင္ေလးေတြ ကုိယ္စား ငုိၾကမည့္ ပုံျမင္ေယာင္မိပါတယ္။ ကၽြန္ေတာ္ သိသေလာက္ သူငယ္ခ်င္းမ်ားထံသုိ႔ လည္ပတ္ၾကည့္တယ္..အသစ္တင္တဲ႔ စာတမ္းေလးေတြ မေတြ႕ရေတာ႔ပါဘူး။ ေအာ္..သူတုိ႔ခမ်ာလည္း ကၽြန္ေတာ္ခံစားရသလုိ..စိတ္ေက်ကြဲမႈ ခံစားၾကရမွာပဲ..သူငယ္ခ်င္းေတြ နာဂစ္စ္ေခၚရာ မပါသြားခဲ႔ရင္ကုိပဲ..ကံေကာင္းတယ္လုိ႔ တြက္ဆရေတာ႔မွာေလ။

Nargisကေပးခဲ႔ေသာ ကၽြန္ေတာ္႔အတြက္..သံေ၀ဂ။ လူတုိင္းလည္း ရသင္႔တဲ႔ သံေ၀ဂပါ။ မေမွ်ာ္လင္႔ပဲ က်ေရာက္လာခဲ႔တဲ႔ နာဂစ္စ္ေၾကာင္႔ ကၽြန္ေတာ္သံေ၀ဂၾကီးစြာနဲ႔ ခံစားမိတာေလးေတြပါ။
ေအာ္..ဘ၀..ဘ၀..
အခုျမင္ အခုေပ်ာက္..
ေန႔ျမင္ ညေပ်ာက္..ညျမင္ ေန႔ေပ်ာက္..
ေအာ္..မထင္မွတ္ပဲ…နာဂစ္စ္ကေန
ေသမင္းသည္ေခၚသြားလုိက္တဲ႔ လူေတြ..မနဲပါလား……
ေတြးၾကည့္လုိက္ရင္..
အသက္ရွင္ေနဖုိ႔ ခက္ခဲ၏။ ေသဖုိ႔ရာကလြယ္၏။
နာဂစ္စ္က ျမိဳ႕ၾကီးသားမုိ႔လည္း မေထာက္ထားပါဘူး..
ေတာသားမုိ႔ ဆင္းရဲလုိ႔ဆုိျပီး သနားလုိ႔ဆုိကာ မငဲ႔ညွာပါ..
ေတာသား ျဖစ္လုိ႔လည္း ၀မ္းနဲစရာမလုိ။
ျမိဳ႕ၾကီးသားျဖစ္လုိ႔လည္း ဂုဏ္ယူ၀ံ႔ၾကြားေနစရာ မလုိ။
ႏွိမ္ခ် ဆက္ဆံစရာ မလုိပါဘူး။
ေသေတာ႔ ဘာထူးေတာ႔လုိလဲ..
ေတာသားလည္း အတူတူပဲ…
ျမိဳ႕သားလည္း ထုိနည္း၄င္းပဲ..
အဓိကက..ေနရတဲ႔ ဘ၀သက္တမ္းတုိတုိေလးမွာ..
ေန႔စဥ္ အခုိက္အတန္႔ေလးမွာအမ်ားနဲ႔ လုိက္ေလ်ာ ညီေထြေနတတ္္ဖုိ႔..
ဆက္ဆံတတ္ဖုိ႔..သူတစ္ပါးကုိ အထင္အျမင္ မေသးဖုိ႔..
ကုိယ္႔ေကာင္းက်ိဳး၊ အမ်ားေကာင္းက်ိဳး
တက္နိဳင္သမွ်ထန္းေဆာင္နိဳင္ဖုိ႔က အေရးၾကီးတယ္ေလ။
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ဒီလုိေတြးေနရင္း ေယာဆရာေတာ္ ဘုရားၾကီး၏ ဓမၼသံေ၀ဂလကၤာက အေတြးထဲ၀င္လာ၏..
ဆရာေတာ္ၾကီး၏ ဓမၼသံေ၀ဂစကားက…
ေယာက်္ား(ျမိဳ႕သား)ျဖစ္ရုံ၊ အားမစုံျငား၊ မၾကိဳးစားက စြမ္းအားက်၊ ဘာမွမရပါ။
မိန္းမ(ေတာသား)ေသာ္လည္း၊ အားကုန္ခဲ၍၊ စိတ္ဇြဲထက္သန္၊ ၾကိဳးစားျပန္၊ ဧကန္ထူးျခားလာ။
စိတ္ဓာတ္ကုိျမင္႔၊ လုပ္ပုိင္ခြင္႔၊ ဧကန္ ၾကိဳးစားရာ။ ေယာဆရာေတာ္
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ဆက္စဥ္းစားရင္..ဘ၀ဘယ္လုိေနမလဲဆုိတာ..ေမေမေျပာျပဘူးတဲ႔ ဆရာေတာ္စသည္တုိ႔ရဲ႕ဓမၼသံေ၀ဂစကားေလးေတြက ဒီလုိ ဒီလုိ....
“သတိ”
သတိဆိုတာ စိတ္ရဲ႕ေနအိမ္ပါပဲ။
သတိမရွိတဲ့စိတ္ဟာ အိမ္မရွိတဲ့လူလိုပဲ
ႀကံဳရာ ေျခဦးတည့္ရာ ေလွ်ာက္သြားေနတတ္တယ္။
ႀကံဳရာမွာ ေနတတ္တယ္။
တည္ၿငိမ္ေအးခ်မ္းမႈ၊ လံုၿခံဳမႈ မရွိဘူး။
ဂုဏ္သိကၡာမရွိဘူး.....
ဘ၀မွာ အေပ်ာ္ဆံုးလူဆိုတာ ဘယ္သူလဲ?
ဘ၀မွာ အဆင္မေျပမႈေတြ ဒုကၡေတြ အမ်ားႀကီးရွိလ်က္နဲ႔
ၿငိမ္းၿငိမ္းခ်မ္းခ်မ္း ေနႏိုင္တဲ့သူေတြ ရွိတယ္။
အားလံုးအဆင္ေျပမွ စိတ္ခ်မ္းသာမယ္ဆိုရင္ေတာ့
ဒီတစ္သက္ စိတ္ခ်မ္းသာဖို႔ မလြယ္ေတာ့ဘူး။
အဆင္မေျပမႈေတြ ရွိေနပါလ်က္
စိတ္ခ်မ္းသာေအာင္ ေနတတ္မွ
တကယ္စိတ္ခ်မ္းသာေအာင္ ေနတတ္တဲ့သူျဖစ္မယ္။
စိတ္ခ်မ္းသာေအာင္ ေနတတ္ၾကပါေစ။ ဆရာေတာ္ ဦးေဇာတိက
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ယခုခါမူ၊ လူလည္းျဖစ္လာ၊
သာသနာလည္းထြန္းခုိက္၊
အျမိဳက္တရား၊ေဟာၾကားမည့္သူ၊ လူလည္းမရွား၊…
သုိ႔ပါလ်က္သားႏွင္႔မွ…
တရားမလုိက္၊ အမွားကုိ ၾကိဳက္ၾကလွ်င္၊
အမုိက္တကာ႔ဗုိလ္မင္း၊ အဖ်င္းတကာ႔ဗုိလ္ခ်ဳပ္၊
အပါယ္ေလးလီ၊ ျမစ္နဒီတြင္၊ ပလုံစီျမဳပ္လုိ႔၊
လူယုတ္ၾကီးေတြ ျဖစ္ခ်ိမ္႔လည္။ စေလ ဦးပုည
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ဘ၀ကုိ
အႏွစ္သာရအျပည့္နဲ႔
ျငိမ္းျငိမ္းခ်မ္းခ်မ္း ေနခ်င္ရင္
ေအးခ်မ္းတည္ျငိမ္းျပီး
ရင္႔က်က္တဲ႔သူ ျဖစ္ခ်င္ရင္
အခ်ိန္တုိင္း အခ်ိန္တုိင္းကုိ
သတိေလးနဲ႔ေနလုိက္ပါ…
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ဘ၀ကုိ ရွင္းရွင္းလင္းလင္း
ေနသြားခ်င္တယ္ဆုိရင္..
သတိေလးနဲ႔ ေနလုိက္ပါ…
ဘ၀ဟာရွင္းလာပါလိမ္႔မယ္..
စိတ္ရွင္းရင္ ဘ၀ရွင္းတယ္..
စိတ္ရုိးရင္ ဘ၀ရုိးတယ္..
စိတ္ရႈပ္ရင္ ဘ၀လည္းရႈပ္လာမယ္…
စိတ္ဆန္းျပားရင္…
ဘ၀လည္း ဆန္းျပားလာမယ္…

နာဂစ္စ္ရဲ႕ေနာက္ဆက္တြဲ စိတ္ဆင္းရဲ ခံစားေနၾကရေသာေ၀ဒနာရွင္မ်ား...
ကုိယ္ဆင္းရဲမႈ ေရာဂါေ၀ဒနာမွ ကင္းေ၀နိဳင္ၾကပါေစ..
သူငယ္ခ်င္းအားလုံးလည္း...သူငယ္ခ်င္းတုိ႔ရဲ႕ ဘေလာ႔ကေလာင္တံ ဆက္လက္ကုိင္နိဳင္ၾကပါေစ..

ဖတ္လုိက ကလစ္ပါ...

Saturday, May 3, 2008

ကြန္ပ်ဴတာကုိ ဘယ္လုိ အသုံးျပဳမလဲ

ကြန္ပ်ဴတာေတြကုိ ကၽြန္ေတာ္တုိ႔တစ္ေတြ ေန႔စဥ္လုိလုိ အသုံးျပဳေနၾကပါတယ္။ က်န္းမာေရးမထိခိုက္ေအာင္ ဘယ္လုိ အသုံးျပဳမလဲ? ကြန္ပ်ဴတာေရွ႕မွာ ဘယ္လုိထုိင္မလဲ? သိျပီးသားသူေတြလည္း ရွိမယ္၊ မသိသူေတြလည္းရွိမယ္။ သိလ်က္နဲ႔ မလုိက္နာသူေတြလည္း ရွိမယ္ထင္တယ္။ ကၽြန္ေတာ္ကေတာ႔ သိျပီး မလုိက္နာတဲ႔သူ စာရင္းထဲပါတယ္။
sony“အေမ႔သားPCေလးပါ”
ဒီလုိပါ..ကၽြန္ေတာ္ ကြန္ပ်ဴတာနဲ႔ သူငယ္ခ်င္းတစ္ေယာက္လုိေပါင္းသင္းခဲ႔တာ
-၅-တန္းအဆင္႔ေလာက္ကတည္းကေပါ႔။ အဲဒီအခ်ိန္တုန္းကေတာ႔..အသုံးျပဳရရင္ေက်နပ္ေနတယ္၊ ဂိမ္းကစားတာစသည္ေပါ႔။
ဒါေပမယ္႔ အခုနဲနဲ အသုံးျပဳလာတဲ႔ ႏွစ္ကာလၾကာလာေတာ႔ ကြန္ပ်ဴတာရဲ႕ ဆုိးက်ိဳးေလးေတြ ေတြ႕လာတယ္။
ေနာက္ဆက္ေၾကာကုိက္တာ၊ ခါးေအာင္႔တာ၊ မ်က္ရုိးကုိက္တာ၊ လက္ေမာင္းေတြကုိက္ခဲတာစသည္ စသည္ေပါ႔။
အဲဒါဘာ႔ေၾကာင္႔ ျဖစ္တာလဲဆုိေတာ႔ ထုိင္တဲ႔ အမူအရာမမွန္တာလည္းပါတယ္၊ ကြန္ပ်ဴတာကိုအသုံးျပဳေနစဥ္ ခႏၶာကုိယ္နဲ႔မ်က္စိကုိ အနားမေပးတာလည္းပါတယ္။
အဓိက အေမ႔သားေလး-ခံစားရတာကေတာ႔ လက္ေမာင္းေတြ ကုိက္ခဲတဲ႔ ေဝဒနာပါ။ ညအိပ္တဲ႔အခါမ်ိဳးမွာ လက္ေမာင္းကုိက္လုိ႔..အဲဒီေဝဒနာကုိ ဘယ္လုိေက်ာ္ေအာင္ လုပ္ရလဲဆုိေတာ႔..ႏွိပ္ေပးမည့္သူကလည္း မရွိေသးဘူးေလ..ဟဲဟဲ..
အဲဒီေတာ႔ ဘယ္လုိေဖ်ာက္ရသလဲဆုိေတာ႔..ပက္လက္အေနအထားနဲ႔ အိပ္ျပီး..လက္ကုိ ေက်ာေအာက္မွာခံထားျပီး အိပ္ရတယ္။
အဲဒီနည္းနဲ႔ပဲ ေဝဒနာကသက္သာသြားျပီး အိပ္စက္လုိ႔ရတယ္။ ေဆးလိမ္းလည္း ပူယုံပဲ မသက္သာဘူးဗ်။ ေမေမက အကုိက္အခဲေပ်ာက္ေဆးေသာက္ခုိင္းလုိ႔ ေသာက္လဲ မသက္သာဘူး။
အဲဒီလုိေဝဒနာခံစားရတာ ဘာ႔ေၾကာင္႔လည္းလုိ႔ အေၾကာင္းရင္းကုိရွာေတာ႔... လွ်ပ္စစ္ဓာတ္အားရဲ႕တန္ျပန္မႈျဖစ္ပါတယ္။
ဒါနဲ႔ပတ္သက္လုိ႔ ေဒါက္တာဦးခင္ေမာင္လြင္ကလည္း လွ်ပ္စစ္ဓာတ္ျပန္မႈနဲ႔ပတ္သက္လုိ႔ ျမဝတီရုပ္ျမင္သံၾကားကေန ေဆြးေႏြးထားတာရွိပါတယ္။ ဒါကုိ သူကလက္ခံပါတယ္။
ေနာက္ အေမ႔သားေလး သုံးတာက Laptopဆုိေတာ႔ ပုိဆုိးတာပါ။ Laptopမွာက ကီးဘုတ္က သီျခားမဟုတ္ဘူးေလ။ စက္နဲ႔တြဲရစ္ဆုိေတာ႔ ကြန္ပ်ဴတာလက္တင္တဲ႔ေအာက္မွာ လွ်ပ္စစ္ေမာ္တာက လည္ပတ္ေနတာေလ။ အဲဒီေတာ႔ လက္တင္တဲ႔ေနရာမွာ စက္လည္ပတ္အား ၾကာတာနဲ႔ ပူလာတယ္။ အဲဒီကတဆင္႔ လွ်ပ္စီးက လက္ေမာင္း ၾကြက္သားထဲ႔စိမ္႔ဝင္ျပီး လက္ေမာင္းကုိက္ခဲမႈျဖစ္တာပါ။
Laptopအသုံးျပဳတဲ႔ သူငယ္ခ်င္း ၅ေယာက္ေလာက္ကိုလည္း ေမးၾကည့္တယ္ သူတုိ႔လည္း အေမ႔သားေလးလုိပဲ လက္ေမာင္းကုိက္ခဲမႈ ခံစားၾကရတယ္လုိ႔ေျပာတယ္။
အဲဒီေဝဒနာလည္း မခံစားရေအာင္ Laptopလည္း သုံးျခင္တယ္ဆုိရင္..လက္တင္ရာကုိ လက္ၾကာၾကာမတင္ပဲ..စာရုိက္ဖုိ႔ပါ။ ျဖစ္နိဳင္မယ္ဆုိ အဲဒီလက္ဖေနာင္႔တင္ရာကုိ မထိပဲ လက္ကုိၾကြထားတဲ႔အမူအရာနဲ႔ စာရုိက္နိဳင္ရင္ေတာ႔ အေကာင္းဆုံးေပါ႔။ အေမ႔သားေလးေတာ႔ အခုအဲဒီနည္းကုိသုံးေနတာပါ၊ လက္ေမာင္းကုိက္တဲ႔ ေဝဒနာလည္းမျဖစ္ေတာ႔ပါဘူး။
ကၽြန္ေတာ႔္ သူငယ္ခ်င္းေတြကုိလည္း အဲဒီလုိေျပာျပတာ..သူတုိ႔လည္း အဲဒီေဝဒနာမခံစားရေတာ႔ဘူးလုိ႔ ဆုိပါတယ္။
Desktopမွာကေတာ႔..လက္ေမာင္းကုိက္တဲ႔ ေဝဒနာမျဖစ္ဘူးလုိ႔ ကၽြန္ေတာ္ထင္ပါတယ္။ ကီးဘုတ္က လ်က္စစ္အပူအားရွိေသာ္လည္း အပူအားမပ်င္းလုိ႔ပါ။ တကယ္လုိ႔ Desktopကြန္ပ်ဴတာသုံးလုိ႔ လက္ကုိက္ခဲမႈေဝဒနာျဖစ္တယ္ဆုိရင္ေတာ႔...အေပၚမွာကၽြန္ေတာ္ေျပာခဲ႔တဲ႔ Laptopကီးဘုတ္မွာ သုံးနည္းကုိ က်င္႔သုံးၾကည့္ပါ။
မ်က္စိ/ မ်က္ရုိးကုိက္တာကုိ ေျဖေဖ်ာက္နည္းကေတာ႔..ကြန္ပ်ဴတာအသုံးျပဳေနစဥ္..နာရီဝက္တခါေလာက္ မ်က္စိကုိ ၅မိနစ္ေလာက္ျဖစ္ေစ၊ ၁၀မိနစ္ေလာက္ျဖစ္ေစ အနားေပးရပါမယ္။ ျဖစ္နိဳင္ရင္ စိမ္းစုိတဲ႔ အရာေလးေတြကုိ ၾကည့္ေပးနိဳင္ရင္ ပုိေကာင္းပါတယ္။ စမ္းစပ္ၾကည့္ပါ။ ထူးျခားမႈရိွပါမယ္။ ၉၀%။

တျခား ကြန္ပ်ဴတာေရွ႕မွာ ထုိင္နည္းစသည္ေတြကေတာ႔..အဂၤလိပ္လို မူရင္းအတုိင္း ဖတ္ၾကည့္နိဳင္ပါတယ္။

“Ergonomic Considerations”
You will be using your computer as a portable device in a variety of environments. Whenever possible, you should attempt to take account of the following ergonomic considerations to both stationary and portable environments.
Position of your computer –
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Place the computer directly in front of you.
1) Keep your forearms horizontal.
2) With your wrists in a neutral, comfortable position.
3) While using the keyboard, touch pad, or external mouse.
Let your upper arms hand naturally at your asides. Have breaks during sessions with your computer. Excessive use of the computer may strain muscles or tendons.
Furniture and Posture –
Sit in a chair with good back support. Adjust the level of the chair so your feet are flat on the floor. A footrest may make you more comfortable. Sit in a relaxed, upright posture and avoid slouching forward or leaning far backwards.
Viewing angle of the computer’s display –
Use the display’s tilting feature to find the best position. You can reduce eye strain and muscle fatigue by adjusting the tilt of the display to the position. Adjust the brightness setting of the display as well.
Lighting –
Choose a location where windows and lights do not glare and reflection on the display. Use indirect lighting to avoid bright spots on the display. You can also purchase accessories for your display that help reduce glare. Proper lighting adds to your comfort and word effectiveness.
Positioning an external display –When using an external display, set the display at a comfortable viewing distance. Make sure the display screen is at eye level or slightly lower when you are sitting in front of the monitor.
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အေမ႔သားေလးရဲ႕အနီးကပ္သူငယ္ခ်င္းမ်ား အက်ိဳးခံစားရသလို...
အေမ႔သားေလးရဲ႕ အြန္လုိင္းသူငယ္ခ်င္းမ်ားလည္း Laptopသုန္းျပီး အဲဒီေဝဒနာခံစားၾကရရင္..နည္းမွန္အသုံးျပဳနိဳင္ေစရန္ေမတၱာျဖင္႔..
ကြန္ပ်ဴတာကုိ က်န္းမာေရးႏွင္႔အညီ အသုံးျပဳနိဳင္ၾကပါေစကြယ္..

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အိပ္စက္ျခင္းႏွင္႔ က်န္းမာေရး

အိပ္စက္အနားယူျခင္းျဖင္႔ က်န္းမာေရးကုိ ဘယ္လုိေစာင္႔ေရွာက္ထိန္းသိမ္းမလဲ? က်န္းမားဝျဖိဳးေအာင္ ပုိအိပ္ရမလား? ေမာ္ဒယ္ရုပ္လုိျဖစ္ေအာင္ ေလွ်ာ႔အိပ္စက္ရမွာလား? ၾကားဖူး/မွတ္သားဖူးတဲ႔ ဗုဒၶဘုရားရွင္ေဟာၾကားခဲ႔တဲ႔ တရားအရေျပာရရင္ (မစၨ်ိမပဋိပဒါ) အလယ္အလတ္သေဘာမ်ိဳးက်င္႔ျပီး အိပ္စက္အနားယူရမွာလား?

“Less than six hours of sleep raises heart risk”

People, who deprive themselves of sleep, beware!
Two separate studies have revealed that getting less than six hours of shut-eye every night could double the chances of developing a condition linked to heart disease.
Researchers have found that lack of sleep raises the risk of metabolic syndrome – a set of symptoms including high cholesterol, high blood pressure, a large waist measure – meant and problems controlling blood sugar.
This metabolic syndrome is actually an early warning of diabetes and heart disease, and can be counteracted with a healthier lifestyle and drugs, according to the researchers.
In the first study, a team at University of Pittsburgh School of Medicine found that sleep duration affects symptoms associated with heart disease – in fact, it has an impact on the balance of hormones that control appetite and the feeling of fullness after a meal.
They came to the conclusion after investigating the sleep patterns of 1,214 adults between 30-54 years of age.
The team of found that 29 percent of people who slept less than six hours a night met the criteria for metabolic syndrome, compared to 24 percent for those who slept between six and seven hours a night.
The risk was lowest in people who had seven to eight hours sleep a night.
“This relationship was strongest in the group of men and women who slept less than six hours per night. On average, the odds of having the metabolic syndrome were nearly doubled in men and women who slept less than six hours, compared to those who slept between seven and eight hours per night,” lead researcher Martica Hall was quoted by the daily Telegraph.
The second research was carried out by a team at Warwick Medical School in Coventry, which reviewed 29 studies on the link between obesity and lack of sleep in a total of 30,000 children and 600,000 adults.
In children, seven of the 11 studies showed a consistent association between lack of sleep and obesity while all the studies on adults showed a link.
ဒီေဆးပညာ အရဆုိရင္ က်န္းမာဖုိ႔ အိပ္စက္အနားယူျခင္းမ်ိဳးသည္..အလယ္အလတ္က်င္႔သုန္းျခင္းမ်ိဳးျဖစ္ပါတယ္။
ပုိက္ဆံမကုန္တဲ႔..ကုိယ္ပုိင္က်င္႔သုန္း လုိက္နာနိဳင္တဲ႔..အသက္ရွည္ရာ/အနာမဲ႔ေၾကာင္း က်န္းမာေရးလုိက္စားမႈကုိ က်င္႔သုန္းနိဳင္ၾကပါေစ..

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ဘယ္လုိ ရင္ဆုိင္မလဲ

ေန႔စဥ္ေတြ႕ ၾကံဳေနရတဲ႔ အခက္အခဲေတြကုိ ဘယ္လုိစိတ္ထားျပီ ေျဖရင္မလဲ စသည္စသည္..

သူ႔ဘာသာသူ ဆရာဝန္ၾကီးပဲ ျဖစ္ေနေန၊ အင္ဂ်င္နီယာၾကီး၊ သူေဌးၾကီးပဲ၊ ကုမၸဏီပုိင္ရွင္ၾကီးပဲျဖစ္ေနေန သူနဲ႔ ဆက္ဆံရတာ စိတ္မခ်မ္းသာဘူးဆိုရင္ အဲဒီလူဟာ လူ႔အသုိင္းအဝုိင္းအတြင္းမွာ အရႈံးေပၚေနတဲ႔လူ၊ က်ဆုံးေနတဲ႔လူပါပဲ။

“လူေကာင္း”ဆုိတာက ရွိျပီးသားအေျခအေန တစ္စုံတစ္ရာကုုိ မပ်က္စီးမယုိယြင္းေအာင္ ထိန္းသိမ္းနိဳင္တဲ႔ သူကုိ ေခၚတာပါ။
“လူေတာ္”ဆုိတာကေတာ လက္ရွိအေျခ အေနကေန ထုိးထြက္ဖန္တီးနိဳင္တဲ႔ သူကုိ ေခၚတာပါ။

အလုပ္သမားေကာင္းဆုိတာက အလုပ္ကုိ စမတ္က်က် (Smart)လုပ္နိဳင္တဲ႔လူ၊
ထိထိေရာက္ေရာက္ (Effective)ျဖစ္ေအာင္ လုပ္နိဳင္တဲ႔ လူကုိ ေခၚျခင္းျဖစ္ပါတယ္။

တကယ္ဆုိရင္ ဒုကၡေတြကုိ ရင္ဆုိင္တဲ႔နည္းက သိပ္အဆန္းတၾကယ္၊
ခက္ခက္ခဲခဲ ရွိလွတာမဟုတ္ပါဘူး။ “ကၾကီး”ဒုကၡနဲ႔ၾကံဳရင္ “ကၾကီး”ကုိ ေရးခ်လုိက္။
“ခေခြး”ဒုကၡနဲ႔ ၾကံဳတဲ႔အခါ “ခေခြး”ကုိ ေရးခ်လုိက္ရုံပါပဲ။

ျပႆနာေျဖရွင္းပုံ (problem Solving) ႏွစ္မ်ိဳးရွိမယ္…လုိ႔ေျပာၾက/ဆုိၾကတယ္။ တစ္မ်ိဳးက ျပႆနာကုိ အဓိကထားတဲ႔နည္း (Problem-Originated Method)ပါ။ ေနာက္တစ္မ်ိဳးကေတာ႔…အေျဖကုိ အဓိကထားတဲ႔နည္း (Solution-Originated Method)ပါ။ ကုိယ္႔ျပႆနာ ဘယ္နည္းနဲ႔ ေျဖရွင္းရမလဲဆုိတာ..ကုိယ္တုိင္ပဲ သိမွာပါ။

ပစၥည္းဥစၥာ မျပည့္စုံတဲ႔လူက ပစၥည္းဥစၥာကုိ မက္မက္ေမာေမာ္ အေျပးအလြားရွာတယ္။ တစ္ခ်ိဳ႕က အတိတ္ကံ မေကာင္းလုိ႔ ဆုိျပီး ကုိယ္မျမင္မသိ နားမလည္တဲ႔ ဘဝတစ္ခုကုိ တရားခံရွာ၊ အျပစ္ပုံခ်တယ္၊ ေနာက္ဘဝ မွာ ေကာင္းဖုိ႔ဆုိျပီး ေမွ်ာ္လင္႔ခ်က္နဲ႔ တည္ေဆာက္တယ္။ အဲဒီမွာ..သူ႔စိတ္ရဲ႕ ခ်မ္းသာမႈကုိ ရွာတယ္။ တစ္ခ်ိဳ႕ကလည္း ဘုရားသခင္က မေပးလုိ႔ဆုိျပီး ဘုရားသခင္က ဒဏ္တပ္တာဆုိျပီး ဘုရားသခင္ကုိ တုိင္တည္တယ္။ တကယ္ေတာ႔ အဖက္ဖက္က ျပည့္စုံမွ ျဖစ္တာပါ။ အေၾကာင္းေကာင္းမွ အက်ိဳးေကာင္းမယ္ေပါ႔။
ပစၥည္းဥစၥာ ျပည့္စုံတဲ႔လူကလည္း စိတ္ရဲ႕ ခ်မ္းသားမႈကုိ ရွာတာပါပဲ။ သူက်ေတာ႔ ထြက္ေျပးတဲ႔နည္းနဲ႔ ရွာတယ္။ စည္းစိမ္ဥစၥာေတြကုိ စြန္႔လြတ္မယ္၊ ေတာ ေတာင္ထဲသြားတရားထုိင္မယ္..စသျဖင္႔ေပါ႔။

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Friday, May 2, 2008

ေမေမ႔ေမြးေန႔



ဒီေန႔ေမေမ႔ေမြးေန႔ဆုိေတာ႔..ေမေမ႔သည္ ဖုန္းဆက္ျပီး..ေမြးေန႔ဆုမြန္စကားေျပာျဖစ္ပါတယ္။ ျမန္မာစကားမဟုတ္တဲ႔ ကမၻာ႔သုံးစကား “Happy Birthday MOM!”ပဲေပါ႔။
ေမေမ႔ေမြးေန႔မွာ ေမေမက်င္းပတဲ႔ ေမြးေန႔ပါတီကေတာ႔ ျမန္မာ႔ရုိးရာယဥ္ေက်းမႈအတုိင္း ..ဘုန္းၾကီး-၅-ပါးကို ဆြမ္းကပ္လွဴတယ္၊ ဆရာေတာ္ၾကီးရဲ႕ ေမြးေန႔အေၾကာင္းတရားေတာ္ကုိ နာယူမွတ္သားတယ္။ အဲဒီကုသုိလ္ေတြကုိ အေမ႔သားေလးကုိလည္း
ဝမ္းသာစကား အျဖစ္ေျပာျပပါတယ္။
ကၽြန္ေတာ္လည္း ေမေမ႔ေမြးေန႔မွာ ေမေမလွဴဒါန္းတဲ႔ ကုသုိလ္ကုိ ဝမ္းသာအားရ..သာဓုေခၚရတာေပါ႔။
အေမ႔သားေလး..ေမေမနဲ႔အလႅာပသလႅာပစကားေလးေတြေျပာျပီး...ေမေမနဲ႔သားေလး ဖုန္းရပ္ခါနီး..ေျပာေလ႔ရွိတဲ႔..အျပန္အလွန္ ေမတၱာပုိ႔ၾကတာေပါ႔။
ဒီေန႔ ကၽြန္ေတာ္က ထူးထူးျခားျခား ေမေမ႔ကုိ ေမတၱာပုိ႔ေပးလုိက္တာက..ေမေမက်န္းမာ ခ်မ္းသာ အနာကင္းေဝးစြာ..အသက္ရာေက်ာ္ရွည္ျပီး အမ်ိဳးဘာသာအတြက္ ေမေမတက္နိဳင္တဲ႔ေနရာကေန ထန္းေဆာင္နိဳင္ပါေစလုိ႔..ေမတၱာပုိ႔လိုက္ပါတယ္။
ေမေမ!!!! ေမေမ႔ကို အသက္ရာေက်ာ္ရွည္ေစခ်င္တာက..ေမေမ႔ကုိ သားေလးအတြက္ အလုပ္-လုပ္ခုိင္းမလုိ႔ မဟုတ္ပါဘူးလုိ႔ ေျပာလုိက္ေတာ႔..ေမေမကရယ္ပါတယ္။ ဘာပဲ ျဖစ္ျဖစ္ ေမေမအသက္တစ္ႏွစ္ၾကီးသြားျပန္ပါျပီ။ ေမေမ႔ကုိ..ျပန္လည္ ျပဳစုလုပ္ေကၽြးနိဳင္ဖုိ႔..ကၽြန္ေတာ္..ဆက္လက္ၾကိဳးစားရမည္။
မိဘကုိ လုပ္ေကၽြးျပဳစုရမည့္တာဝန္ ကၽြန္ေတာ္တစ္ေတြသႏၱာန္မွာ ရွိတယ္ဆုိတာ ႏွလုံးသားမွာ..အျမဲကိန္းဝပ္ထားရပါမယ္။

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