သြားဖုံးေရာဂါႏွင္႔ ကင္ဆာ

ခႏၶာကုိယ္တစ္ကုိယ္လုံးသည္ ေရာဂါေတြႏွင္႔ ျပည့္ေနပါသည့္ အဆိပ္အုိးတစ္လုံးပမာ ျဖစ္ပါသည္။ အခ်ိန္မေရြး ေရာဂါတစ္မ်ိဳးမဟုတ္ တစ္မ်ိဳးျဖစ္ေပၚလာနိဳင္ျပီး ေပါက္ကြဲနိဳင္ပါသည္။
တကယ္႔အႏွစ္သာရဟူ၍ ျမဴမွ် မရွိပါ။ သုိ႔ေသာ္လည္း ကုိယ္ရရွိလာတဲ႔ ခဏတာဘ၀ေလးမွာ ကုိယ္႔ရဲ႕ခႏၶာကုိယ္ကုိ အက်ိဳးရွိေအာင္ကာ အသုံးခ်ၾကရမည္။
ထုိသုိ႔ အသုံးခ်ဖုိ႔ကား နံပါတ္တစ္အေနနဲ႔ ကုိယ္က်န္းမာဖုိ႔ ကာကြယ္ေစာင္႔ေရွာက္ရမည္။ က်န္းမာမွ က်န္တဲ့ ကိစၥေတြကုိ ဆက္လုပ္နိဳင္မည္ မဟုတ္ပါလား?
ဤေနရာ၌ သြားေရာဂါႏွင္႔ ပတ္သက္၍ သြားဖုံးေရာဂါမွ တဆင္႔ သြားဖုံးကင္ဆာေရာဂါအဆင္႔သုိ႔ မေရာက္ေအာင္ ကာကြယ္နည္း ေဆးပညာကုိ တင္ျပလုိပါသည္။

Gum Disease Sign Of CANCER Risk

If your gums and teeth aren’t in good shape, it could point to – or bring on – bigger health problems. In fact, a study claims that gum disease might be a warning sign of an increased cancer risk even in non-smokers. A team of researchers at the Imperial College London has found that gum disease raises the risk of developing lung, kidney, blood and pancreatic cancers irrespective of whether a person is a smoker or a non-smoker.
According to lead researcher Dr Dominique Michaud, the persistent presence of gum disease might be a sign of weakness in the immune system which could also allow cancer to develop, the Lancet Oncology Journal reported.
In their study, the team analyzed the health records of 50,000 men and found that those with a history of gum disease had a 14 per cent higher chance of cancer compared with those with no history of gum disease.
There was a third increase in the risk of lung cancer, almost a 50 per cent rise in the chance of kidney cancer, and a similar rise in pancreatic cancer. Blood cell cancers such as leukaemia rose by 30 per cent among men with gum disease.
While there was no rise in lung cancer chances among those with gum disease who had never smoked, there was a slightly higher increase in the overall risk of any cancer, and a similar rise in blood cancer rate, the study found. “These findings might represent a commonality in the immune function and response to inflammation, which results in susceptibility to both periodontal disease and haematological cancers,” the BBC News portal quoted Dr Michaud as saying.
However, according to the researchers, it was also possible that long lasting gum disease could trigger changes in the immune response which helped cancer thrive, or that the bacteria from the gum could be directly causing the cancer in the tissue of mouth or throat when swallowed.
But, they stopped short of saying that people with the problem should seek medical, rather than dental, help.
“At this point, we feel that any recommendations for prevention of cancer based on these findings are premature; patients with periodontal diseases should seek care from their dentists irrespective of effect on cancer,” Dr Michaud said.However, experts have pointed out that the small increases in risk recorded by the Imperial College study were not proof of a link.

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ငွက္ေပ်ာသီးႏွင္႔ ကယ္လုိရီ

အစားအစာတုိင္းမွာ အတုိင္းအဆႏွင္႔ စားလွ်င္ ခႏၶာကုိယ္အတြက္ စြမ္းအင္တစ္ခုခုကုိ ပံ႔ပုိးေပးနိဳင္ပါသည္။ ဤေနရာ၌ ငွက္ေပ်ာသီးႏွင္႔ပတ္သက္၍ အဓိကစြမ္းအင္ကေတာ႔...
Calorie Count (Banana)
Each Banana contains 107 calories (with 26 gms of carbohydrates(ကစီဓာတ္/ ကစီဓာတ္မ်ားေသာ အစာ) and 75 per cent water). Just a little bit of house-cleaning (မလုိအပ္ေသာ အရာမ်ားကုိ ဖယ္ျပီး ျပန္လည္ ဖြဲ႕စည္းမႈ) is enough to burn those calories and keep the waistline (ခါးတုိင္) trim (သြယ္လ်ေသာ) too.

ပီတိကုိစား စိတ္အားရွိပါ၏၊ လက္ဆက္ေသာအသီးကုိစား ခႏၶာကုိယ္အတြက္ အားျဖစ္ပါ၏။

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က်န္းမာေရးႏွင္႔ အစားအစာ

က်န္းမာျခင္းသည္ လာဘ္တစ္ပါးဟုဆုိတဲ႔အတုိင္း ယေန႔ေခတ္ သိပၸံပညာေတြကတုိးတက္၊ လူဦးေရေတြကလည္း တုိးတက္ပြားမ်ားလာတဲ႔ အခ်ိန္မွာ က်န္းမားေရးႏွင္႔လုိက္ေလ်ာညီေထြျဖစ္ဖုိ႔ ေန႔စဥ္ ဘယ္လုိအစားအစာမ်ိဳးကုိ စားသုန္းျခင္းျဖင္႔ က်န္းမာေရးကုိ ထိန္းသိမ္းကာကြယ္ေစာင္႔ေရွာက္ၾကလဲ။

“Eat right to stay healthy”

In today’s fast-paced life, women should ensure they follow a balanced diet along with moderate exercises to remain fit. Here are a few tips.
A balanced diet is important for healthy living today. However, nutritional requirements very according to one’s age and gender. Women, especially, have a few specific requirements in order to maintain a healthy body. A balanced diet coupled with a moderate exercise schedule at least five days a week, is vital. Here are 10 essential nutrients that should be incorporated in every woman’s daily diet.
Bean there, done that
Beans are good for the heart. They are nutritious, low in fat and inexpensive. Half a cup of these take care of a quarter of the daily recommended fiber intake (which is 20gms). There are a variety of beans to choose from, kidney beans, soy-beans, chickpeas, etc. Toss them in our salads or team them with curries but ensure we eat them.
Kale(ကုိက္လန္) everyday
Kale is a member of the cabbage family. It is also a great source of folate, a water soluble vitamin that naturally present in foods. It is recommended that women consume 400 mg of folate every day.
Beta sight
Beta-carotenes are natural chemicals that belong to the cartenoid family. Besides carrots, beta-carotene is found in oranges, pumpkin, sweet potato, papaya and mangoes. The body converts beta-carotene into Vitamin A and so this nutrient helps in meeting the Vitamin A requirements. It also aids in prevention of breast cancer.
Just flax
Flax seeds and flax seed oil are excellent sources of Omega-3 fatty acids which can help protect the heart. This is extremely important as heart disease is the leading cause of premature deaths among women. Flax also contains substances called Lignans, which are an excellent source of fibre(တိရစၦာန္ႏွင္႔အပင္၊ အသီးတုိ႔၏ အသားမွ်င္). So toss them into our salad, or have them roasted, or grind them and add to our bowl of cereal.
Iron it out
The body’s iron requirements have to be met at all costs, especially since women lose iron during menstruation. Instead of taking iron supplements women should try and get as much iron as they can from their foods, since it is easier to absorb.
Great sources of iron include lean red meat, dark poultry, lentils and green veggies.
Soy protein
Women can significantly lower their bad cholesterol (LDL) and raise their good cholesterol (HDL) by eating plenty of Phytoestrogen rich soy-beans. There are a lot of ways to include soy in our diet, roasted soy nuts, soy chunks cooked with other veggies, soy added to our flour to make healthier chapattis or snacks. Tofu is a great source of soy protein.
Water, water everywhere
Drink plenty of water helps maintain overall health of both men and women. Water is one of the best tools in weight loss too, since it suppresses appetite and helps our body metabolize fat.
Broccoli (ပန္းေဂၚဖီစိမ္း)power
Broccoli is essential to a woman’s health. Broccoli is a fabulous source of calcium and contains other important nutrients like potassium and B Vitamins.
Chalk up the calcium (ထုံးဓာတ္)
Though the Recommended Daily Allowance of calcium is about 1000 mg, 1200mg, experts claim that women should get almost twice this amount. Have yoghurt – it offers protection against osteoporosis to women over 35.
Fishing for the best
Try salmon. This fish is great source of Omega-3 fatty acids. Salmon is also high in protein and low in cholesterol – not to mention that it contains Vitamin B, calcium, zinc, iron and magnesium.

က်န္းမာေရးႏွင္႔ အညီက်င္႔သုန္းေနထုိင္ေစလုိေသာ ဆႏၵျဖင္႔

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ေန႔စဥ္ဘ၀ႏွင္႔ က်န္းမာေရး

ေန႔စဥ္ဘ၀မွာ ကုိယ္႔ခႏၶာကုိယ္က်န္းမာေရးႏွင္႔ ဘယ္လုိလုိက္စား ျပဳျပင္ထိန္းသိမ္းရမလဲဆုိတာ DR ANJALI MUKERJEEရဲ႕ ေဆြးေႏြးခ်က္ျဖစ္ပါတယ္။ က်န္းမာေရးလုိက္စားသူတုိ႔ ခႏၶာကုိယ္ ၀ိတ္ထိန္းဖုိ႔ ဘယ္လုိေစာင္႔ထိန္းရမလဲဆုိတာ ေဆးပညာရႈေထာင္႔ကေန တင္ျပထားတာျဖစ္ပါတယ္။

Concerning with OVERWEITHT, how to practice and how to eat and so on in our daily life DR ANJALI MUKERJEE said as follow:
Peoples often come to me and say, “I am overweight. I’ve got some knee joint pain and minor gas problems, but otherwise I’m perfectly healthy.” Most of us have a whole range of pre-disease symptoms, but are still considered healthy. Therefore, health is wrongly thought of as the absence of disease.
But more diseases take 10 years, sometimes 15 years to surface. The degeneration process keeps sending out signals of bad skin or PMS (Pre-menstrual syndrome), low blood sugar, headaches, acidity, gas, constipation, etc. if left untreated it could develop into a full-blown diseases. If corrected, we could prevent our body from a catastrophe.
Practicing good nutrition is the foundation of good health. It is not an alternative therapy. Whatever else we do for ourselves (naturopathy “A method of treating disease using food and exercise and heat to assist the natural healing process”, homeopathy “A method of treating disease with small amounts of remedies that, in large amounts in healthy people, produce symptoms similar to those being treated”, allopathy “The usual method of treating disease with remedies that produce effects differing from those produced by the disease itself”) would help our body to improve its health only if we practice preventive nutrition therapy, which means correcting our diet and lifestyle. This is the core of all therapies. For example, a woman may be menopausal and overweight with indigestion problems like gas and constipation. It is possible that her menopausal symptoms are more pronounced because of her underling digestion problem (existing since 10 years), which could affect absorption of nutrients like calcium, zinc, magnesium, iron and precipitate menopausal symptoms. Her digestive problems could also influence the way she metabolizes hormones. Therefore we cannot just correct the menopausal symptoms and ignore the digestion. The body has to be in balance. Be eating the foods & correcting our lifestyles we can balance our body functions thereby correcting its biochemistry and help our body to treat itself.
Moreover she said that I know that sometimes it is difficult to eat the right foods. But the human body is very forgiving. If we break the rules (of healthy eating for a couple of meals in a week, it is hardly catastrophic.)
But in general we can do a lot, to balance our body and experience optimum health. In most cases I find that knowledge of good nutrition itself becomes the greatest motivator to bring about a change. In the same way there is a great deal we can do for ourselves to balance our body.
Changing the way we eat is completely within our reach and what we choose to eat today will determine the quality of our lives tomorrow. Do it at our pace because it is only then, that we will be able to sustain it.

"WHAT WE CAN DO"

Eat all kinds of fruits and vegetables.
Eat plenty of leafy vegetables regularly.
Drink eight to ten glasses of water daily.
Avoid sugar completely as it causes a host of metabolic disturbances depletes our body of zinc, chromium (ခရုိမီယမ္ သတၱဳ), B6 as is not worth it.
Avoid butter, margarine (ဟင္းရြက္ အဆီခဲ), deep fried foods and Pufa-based oils (a polyunsaturated fatty acid=“ေသြးထဲတြင္ ကုိယ္လက္စထေရာျဖစ္ေပၚမႈုကို အားမေပးေသာ” ဟင္းသီးဟင္းရြက္၊ အခ်ိဳ႕ေသာ တိရစၦာန္မွ ရေသာ ဆီ။ ) as they are potential carcinogens (ကင္ဆာျဖစ္ေစေသာအရာ“ကာဆီနိဳဂ်င္”) and are the root cause of most diseases.
Eat a few nuts like raw almonds (မက္မန္းပင္မ်ိဳး၀င္ အပင္တစ္မ်ိဳးမွ အေစ႔အစိမ္း)and walnuts (သစ္ၾကားသီး)daily.
Above all take a brisk walk for 30-40 minutes at least five days in a week.
Maintain regular hours of sleep.

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ဗုဒၶျမတ္စြာ၏ သမုိင္းအက်ဥ္း

ဗုဒၶျမတ္စြာ၏ သမုိင္းအက်ဥ္းကုိ သိလုိေသာ သူငယ္ခ်င္းမ်ားအတြက္ လုိရင္းက်က် မွတ္မိလြယ္ေစရန္ ေစတနာေမတၱာျဖင္႔,

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ေလ႔က်င္႔ခန္းႏွင္႔ ရင္သားကင္ဆာ

ကုိယ္ကာယ ေလ႔က်င္႔ခန္းလုိက္စားျခင္းျဖင္႔ ရင္သားကင္ဆာကုိ အမ်ိဳးသမီးမ်ား ကာကြယ္နုိင္ေသာ နည္းစနစ္ ျဖစ္ပါတယ္။

“Exercise may cut breast cancer risk”

Regular exercise in adolescence and young adulthood may help cut a woman’s risk of developing breast cancer before menopause, according to a US study published on Tuesday.
The women who were the most physically active were 23 per cent less likely to develop premenopausal breast cancer than the women who got the least exercise, the researchers wrote in the Journal of the National Cancer Institute.
High level of exercise from ages 12 through 22 contributed the most to the protective effect, the researchers said.
“The more activity, the greater the benefit,” study leader Dr Graham Colditz of Washington University School of Medicine and Barnes-Jewish Hospital in St. Louis said in a telephone interview.
Previous studies showed that regular exercise in adulthood leads to at least a 20 per cent lower risk of breast cancer after menopause, the researchers said. Research on exercise and breast cancer risk before menopause had produced inconsistent results, they said.
The researchers said the new study indicated women need regular physical activity starting at a young age to comparably lower their risk of breast cancer before menopause. They called their study the largest and most detailed examination to date of the impact of exercise on early breast cancer risk.
Colditz and colleagues studied 65,000 registered nurse aged 33 to 51 who reported in 1997 how much leisure-time physical activity they had done since the age of 12. After six years of follow-up, 550 of the women were diagnosed with breast cancer. {The Asian Age News Paper}

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အေတြးပါေသာ စာမ်ား

အေတြးပါေသာ စာမ်ားကုိ ဖတ္ရႈျခင္းျဖင္႔ စိတ္ေနသေဘာထားမ်ား ရံဖန္ရံခါ တုိးတက္ ေျပာင္းသြားတတ္ပါတယ္။ တုိးမပ်က္ေစဘဲ..စိတ္ေနသေဘာထား တုိးတက္ေစလုိလွ်င္ျဖင္႔...

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