ေန႔စဥ္ဘ၀ႏွင္႔ က်န္းမာေရး

ေန႔စဥ္ဘ၀မွာ ကုိယ္႔ခႏၶာကုိယ္က်န္းမာေရးႏွင္႔ ဘယ္လုိလုိက္စား ျပဳျပင္ထိန္းသိမ္းရမလဲဆုိတာ DR ANJALI MUKERJEEရဲ႕ ေဆြးေႏြးခ်က္ျဖစ္ပါတယ္။ က်န္းမာေရးလုိက္စားသူတုိ႔ ခႏၶာကုိယ္ ၀ိတ္ထိန္းဖုိ႔ ဘယ္လုိေစာင္႔ထိန္းရမလဲဆုိတာ ေဆးပညာရႈေထာင္႔ကေန တင္ျပထားတာျဖစ္ပါတယ္။

Concerning with OVERWEITHT, how to practice and how to eat and so on in our daily life DR ANJALI MUKERJEE said as follow:
Peoples often come to me and say, “I am overweight. I’ve got some knee joint pain and minor gas problems, but otherwise I’m perfectly healthy.” Most of us have a whole range of pre-disease symptoms, but are still considered healthy. Therefore, health is wrongly thought of as the absence of disease.
But more diseases take 10 years, sometimes 15 years to surface. The degeneration process keeps sending out signals of bad skin or PMS (Pre-menstrual syndrome), low blood sugar, headaches, acidity, gas, constipation, etc. if left untreated it could develop into a full-blown diseases. If corrected, we could prevent our body from a catastrophe.
Practicing good nutrition is the foundation of good health. It is not an alternative therapy. Whatever else we do for ourselves (naturopathy “A method of treating disease using food and exercise and heat to assist the natural healing process”, homeopathy “A method of treating disease with small amounts of remedies that, in large amounts in healthy people, produce symptoms similar to those being treated”, allopathy “The usual method of treating disease with remedies that produce effects differing from those produced by the disease itself”) would help our body to improve its health only if we practice preventive nutrition therapy, which means correcting our diet and lifestyle. This is the core of all therapies. For example, a woman may be menopausal and overweight with indigestion problems like gas and constipation. It is possible that her menopausal symptoms are more pronounced because of her underling digestion problem (existing since 10 years), which could affect absorption of nutrients like calcium, zinc, magnesium, iron and precipitate menopausal symptoms. Her digestive problems could also influence the way she metabolizes hormones. Therefore we cannot just correct the menopausal symptoms and ignore the digestion. The body has to be in balance. Be eating the foods & correcting our lifestyles we can balance our body functions thereby correcting its biochemistry and help our body to treat itself.
Moreover she said that I know that sometimes it is difficult to eat the right foods. But the human body is very forgiving. If we break the rules (of healthy eating for a couple of meals in a week, it is hardly catastrophic.)
But in general we can do a lot, to balance our body and experience optimum health. In most cases I find that knowledge of good nutrition itself becomes the greatest motivator to bring about a change. In the same way there is a great deal we can do for ourselves to balance our body.
Changing the way we eat is completely within our reach and what we choose to eat today will determine the quality of our lives tomorrow. Do it at our pace because it is only then, that we will be able to sustain it.

"WHAT WE CAN DO"

Eat all kinds of fruits and vegetables.
Eat plenty of leafy vegetables regularly.
Drink eight to ten glasses of water daily.
Avoid sugar completely as it causes a host of metabolic disturbances depletes our body of zinc, chromium (ခရုိမီယမ္ သတၱဳ), B6 as is not worth it.
Avoid butter, margarine (ဟင္းရြက္ အဆီခဲ), deep fried foods and Pufa-based oils (a polyunsaturated fatty acid=“ေသြးထဲတြင္ ကုိယ္လက္စထေရာျဖစ္ေပၚမႈုကို အားမေပးေသာ” ဟင္းသီးဟင္းရြက္၊ အခ်ိဳ႕ေသာ တိရစၦာန္မွ ရေသာ ဆီ။ ) as they are potential carcinogens (ကင္ဆာျဖစ္ေစေသာအရာ“ကာဆီနိဳဂ်င္”) and are the root cause of most diseases.
Eat a few nuts like raw almonds (မက္မန္းပင္မ်ိဳး၀င္ အပင္တစ္မ်ိဳးမွ အေစ႔အစိမ္း)and walnuts (သစ္ၾကားသီး)daily.
Above all take a brisk walk for 30-40 minutes at least five days in a week.
Maintain regular hours of sleep.