အိပ္စက္ျခင္းႏွင္႔ က်န္းမာေရး

အိပ္စက္အနားယူျခင္းျဖင္႔ က်န္းမာေရးကုိ ဘယ္လုိေစာင္႔ေရွာက္ထိန္းသိမ္းမလဲ? က်န္းမားဝျဖိဳးေအာင္ ပုိအိပ္ရမလား? ေမာ္ဒယ္ရုပ္လုိျဖစ္ေအာင္ ေလွ်ာ႔အိပ္စက္ရမွာလား? ၾကားဖူး/မွတ္သားဖူးတဲ႔ ဗုဒၶဘုရားရွင္ေဟာၾကားခဲ႔တဲ႔ တရားအရေျပာရရင္ (မစၨ်ိမပဋိပဒါ) အလယ္အလတ္သေဘာမ်ိဳးက်င္႔ျပီး အိပ္စက္အနားယူရမွာလား?

“Less than six hours of sleep raises heart risk”

People, who deprive themselves of sleep, beware!
Two separate studies have revealed that getting less than six hours of shut-eye every night could double the chances of developing a condition linked to heart disease.
Researchers have found that lack of sleep raises the risk of metabolic syndrome – a set of symptoms including high cholesterol, high blood pressure, a large waist measure – meant and problems controlling blood sugar.
This metabolic syndrome is actually an early warning of diabetes and heart disease, and can be counteracted with a healthier lifestyle and drugs, according to the researchers.
In the first study, a team at University of Pittsburgh School of Medicine found that sleep duration affects symptoms associated with heart disease – in fact, it has an impact on the balance of hormones that control appetite and the feeling of fullness after a meal.
They came to the conclusion after investigating the sleep patterns of 1,214 adults between 30-54 years of age.
The team of found that 29 percent of people who slept less than six hours a night met the criteria for metabolic syndrome, compared to 24 percent for those who slept between six and seven hours a night.
The risk was lowest in people who had seven to eight hours sleep a night.
“This relationship was strongest in the group of men and women who slept less than six hours per night. On average, the odds of having the metabolic syndrome were nearly doubled in men and women who slept less than six hours, compared to those who slept between seven and eight hours per night,” lead researcher Martica Hall was quoted by the daily Telegraph.
The second research was carried out by a team at Warwick Medical School in Coventry, which reviewed 29 studies on the link between obesity and lack of sleep in a total of 30,000 children and 600,000 adults.
In children, seven of the 11 studies showed a consistent association between lack of sleep and obesity while all the studies on adults showed a link.
ဒီေဆးပညာ အရဆုိရင္ က်န္းမာဖုိ႔ အိပ္စက္အနားယူျခင္းမ်ိဳးသည္..အလယ္အလတ္က်င္႔သုန္းျခင္းမ်ိဳးျဖစ္ပါတယ္။
ပုိက္ဆံမကုန္တဲ႔..ကုိယ္ပုိင္က်င္႔သုန္း လုိက္နာနိဳင္တဲ႔..အသက္ရွည္ရာ/အနာမဲ႔ေၾကာင္း က်န္းမာေရးလုိက္စားမႈကုိ က်င္႔သုန္းနိဳင္ၾကပါေစ..